Hopefully you have started to adjust to the increased rep ranges we've been working through and aren't experiencing as much muscle soreness. If you are, let's look at why it's happening and what you can do to. What actually is DOMS Delayed Onset of Muscle Soreness or DOMS refers to the muscle discomfort, stiffness and/or reduced strength that occurs 24-48 hours after exercise. What causes it?Interestingly the exact physiological mechanism behind isn't known. What we do know is that during exercise, the repeated muscle contractions cause micro-tears in the muscle fibres (this is normal!). This subsequently leads to inflammation and pain. Exercises or movements you are unaccustomed to; this includes rep ranges and loads. Hence while we are all familiar with squatting and deadlifting, we haven't done it at this volume for a while and therefore your body reads it as a "new" exercise. 4 THINGS YOU CAN DO TO REDUCE IT:
In conclusion, DOMS is a normal physiological response to exercise and is caused by micro-tears in muscle fibers during repeated muscle contractions. Although the exact mechanism behind it is not fully understood, there are several things you can do to reduce the discomfort and aid recovery, such as getting adequate sleep, staying hydrated, eating a well-balanced meal, and engaging in light aerobic exercise on recovery days. Remember that proper recovery is just as important as training itself, and taking care of your body will help you make progress towards your fitness goals. More Information here
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