We wanted to help shed light on the supplement world, especially now that your training and nutrition is seeing some good initial results.
In our "Quick guide to nutrition" we touch on the effect supplementation can have.
Supplements for adults don't just involve protein shakes and we want to share on just a few of the benefits of some of the products we stock in our online store:
Is a great choice for increasing your protein intake for the day to cover your macros.
Absorbs more quickly than WPC and is useful for pairing with carbohydrate after a workout for maximum improvement and recovery.
Aids in weight loss by helping your metabolism fire more efficiently.
Aimed to be taken 10-15 minutes before a class for an added buzz and energy if you find you might lack a little bit of 'go' after a long day or early in the morning, my suggestion is to start with half a scoop first few times.
Pure carbs, if you're doing more than 3 hours of training per week with a goal of recovering quick to back up the next day, carbs. Dextrin absorbs quicker than other carbs which means faster recovery.
It is always worth having a chat with one of the coaches before adding any sort of supplementation.